Healthy lifestyle habits can make a meaningful difference for individuals living with lipedema. While diet and exercise won’t reverse the condition, they can help reduce inflammation, support mobility, and ease day-to-day discomfort, especially when paired with other treatment strategies.
At Lipedema MD in West Long Branch, New Jersey, we believe nutrition, movement, and metabolic health all contribute to better outcomes. Our board-certified surgeons, Dr. Boris Volshteyn and Dr. Rudolf Thompson, emphasize a comprehensive approach to care, empowering patients to build routines that support long-term well-being.
How Diet Supports Lipedema Care
An anti-inflammatory diet can help manage some of the challenges associated with lipedema, including pain, swelling, and fatigue. Many patients benefit from reducing processed foods, sugar, and simple carbohydrates while focusing on whole foods rich in fiber, healthy fats, lean proteins, and antioxidants.
Although no specific diet cures lipedema, balanced nutrition may help minimize flare-ups and improve overall energy levels. It also supports healing after surgery and promotes better skin integrity and immune function. Some individuals respond well to low-carb, Mediterranean, or elimination-style diets, depending on their health history and personal needs.
The Role of Exercise and Movement
Physical activity—especially low-impact, water-based, or resistance-supported exercise—can improve circulation and support lymphatic flow. Regular movement helps reduce stiffness, promotes strength, and supports mental and emotional well-being.
Swimming, walking, rebounding, and gentle stretching are often well tolerated. Compression garments may improve comfort during movement and are sometimes recommended during or after activity.
GLP-1s and Metabolic Support
Medications like GLP-1 receptor agonists (including semaglutide and similar agents) are being used more frequently to support weight loss and reduce inflammation in patients with lipedema. Some individuals experience decreased pain, improved mobility, and metabolic changes that can support their treatment plan.
If GLP-1s are being considered, it’s important to work closely with your medical provider to monitor response and ensure alignment with surgical goals. Lipedema-specific expertise is key to making informed decisions about how these tools may fit into your care.
Why Choose Lipedema MD for Lipedema Treatment?
At Lipedema MD, our approach is rooted in decades of experience treating patients with all stages of lipedema. Dr. Boris Volshteyn and Dr. Rudolf Thompson are board-certified plastic surgeons with extensive backgrounds in both surgical treatment and the supportive measures that surround it. They’ve spent years helping patients prepare for surgery, recover effectively, and build sustainable routines that promote long-term comfort and health.
Their deep understanding of the disease process allows them to offer realistic, well-informed recommendations around diet, exercise, and medical management. Whether you’re planning surgery or simply seeking relief, our team provides thoughtful guidance grounded in what truly helps patients feel and function better.
Supporting Your Lipedema Wellness Journey
Diet and exercise won’t make lipedema fat disappear—but that doesn’t mean they’re not worth it. A supportive routine can help you feel better in your body, manage symptoms, and prepare for treatment. Contact Lipedema MD in West Long Branch, NJ, at (732) 641-3350 to learn more about how we can help you.
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